The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master by Thich Nhat Hanh |
by Pema Chodron
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by Swami Janakananda Saraswati
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No matter how great the demands on your time, here are specific, effective, life-enriching exercises to gain the confidence and clarity to achieve your life's most important goals! Not just another relaxation meditation tape, How to Meditate is a practical, realistic guide to, and exploration of, four different techniques of meditation. Breath Counting: an Eastern method of mental discipline to overcome the resistance of the mind.; Contemplation: silently experience objects with your eyes, in the same way you use your ears to get inside a piece of music.; Insight or "Bubble": a way of meditating on your own stream of consciousness; Mantra: a tuning and training method based on the repetition of a single phrase.
No matter how great the demands on your time, here are specific, effective, life-enriching exercises to gain the confidence and clarity to achieve your life's most important goals! Not just another relaxation meditation tape, How to Meditate is a practical, realistic guide to, and exploration of, four different techniques of meditation. Breath Counting: an Eastern method of mental discipline to overcome the resistance of the mind.; Contemplation: silently experience objects with your eyes, in the same way you use your ears to get inside a piece of music.; Insight or "Bubble": a way of meditating on your own stream of consciousness; Mantra: a tuning and training method based on the repetition of a single phrase.
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91% buy the item featured on this page: How to Meditate |
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5% buy How to Meditate: New Pyramid - Combat Stress and Harness the Power of Positive Thought (Pyramid Paperbacks) £4.90 |
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