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Product Description
Synopsis
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete's wisdom.
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete's wisdom.
Inside This Book
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First Sentence
RUNNING IS NOTHING NEW. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
RUNNING IS NOTHING NEW. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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66% buy the item featured on this page: Galloway's Book on Running £7.49 |
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12% buy Marathon!: You Can Do It! £8.99 |
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8% buy The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner £6.99 |
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8% buy RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program £8.49 |
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