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10 Essential Foods: A Sensible, Good Humored Approach to Vitality, Health and Well Being
 
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10 Essential Foods: A Sensible, Good Humored Approach to Vitality, Health and Well Being (Paperback)

by Lalitha Thomas (Author)
5.0 out of 5 stars See all reviews (1 customer review)
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Product details

  • Paperback: 309 pages
  • Publisher: Hohm Press,U.S. (1 Sep 1997)
  • Language English
  • ISBN-10: 0934252742
  • ISBN-13: 978-0934252744
  • Product Dimensions: 21.1 x 13.7 x 2.3 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 1,750,325 in Books (See Bestsellers in Books)

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Product Description

Product Description
From the best-selling author of 10 Essential Herbs comes the simplest, most enjoyable food book you'll ever read. Includes good-humoured stories from Lalitha's years of health and nutritional counselling, dozens of delicious recipes, tips for feeding children, helpful hints for managing your food finances, and a bonus section entitled 10 Essential Snacks.

About the Author
Lalitha Thomas

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1 of 1 people found the following review helpful:
5.0 out of 5 stars Inspirational yet down-to-earth advice, 5 Oct 1998
By A Customer
Most of us who want to improve our health can benefit from Lalitha's entertaining, friendly, non-technical explanations of why we should incorporate these ten foods (or their substitutes) into our diet. She doesn't preach, but writes from an ordinary person's perspective. Her passion for health is obvious and I found it inspiring. Plenty of practical tips for using the ten foods, a few recipes, lots of good references and anecdotes about her experiences. An enjoyable, educational experience. Lalitha is not a doctor or scientist and tells you up front where she is coming from -- a refreshing book of common-sense advice!
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