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Yoga: A Gem for Women (Paperback)

by Geeta S. Iyengar (Author)

4.0 out of 5 stars See all reviews (1 customer review)

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This item: Yoga: A Gem for Women by Geeta S. Iyengar
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Product details

Paperback: 341 pages
Publisher: Timeless Books; 2Rev Ed edition (1 Mar 2002)
Language English
ISBN-10: 0931454980
ISBN-13: 978-0931454981
Product Dimensions: 21 x 13.6 x 2.8 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 78,898 in Books (See Bestsellers in Books)
Popular in this category:
#87 in Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga

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Product Description

YOGA A GEM FOR WOMEN presents a detailed practical guide for the yoga student who wants to go deeper with her practise of Hatha Yoga. The book is divided in to three sections that create an integrated path of yoga suitable for both the beginner and advanced student. The three sections are as follows: Theory - Yoga and women A natural bridge to health and well being Practice - Knowing your body Techniques and benefits of over 80 asanas complete with photographs and detailed instructions. Experience - On the threshold of peace Relaxation breathing and the practice of meditation

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	70% buy the item featured on this page: Yoga: A Gem for Women 4.0 out of 5 stars (1) �14.46
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4.0 out of 5 stars The biggest favour I ever did myself, 18 Jun 2009

By	Ms. S. E. G. Thompson "Susan Thompson" (London) - See all my reviews (REAL NAME)

This review is from: Yoga: A Gem for Women (Paperback)

Since starting a yoga class 6 months ago I have lost 20 lbs and feel so much fitter, my posture has improved and back ache disappeared. My teacher recommended this book as a way of understanding how the exercises affect the body to bring about these benefits. It's useful and readable. If you are a lazy slob like I am, buy this book and take a class - you'll never regret it. It's a pleasant way to take a few years off your age and feel a whole lot better. I could swear I am a couple of inches taller with all that lovely stretching.

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