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Yoga Twenty-eight Day Exercise Plan (Paperback)

by Richard Hittleman (Author) "Today's exercises will provide a good indication as to how stiff, tight and tense you may have grown in many 'key' points of your body..." (more)

4.9 out of 5 stars See all reviews (19 customer reviews)

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Richard Hittleman's Introduction to Yoga

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Yoga for Health by Richard Hittleman
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Richard Hittleman's Introduction to Yoga by Hittleman Richard
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Product details

Paperback: 224 pages
Publisher: Workman Publishing; New edition edition (Jan 1969)
Language English
ISBN-10: 0911104216
ISBN-13: 978-0911104219
Product Dimensions: 22.6 x 20.6 x 1.6 cm

Average Customer Review: 4.9 out of 5 stars See all reviews (19 customer reviews)

Amazon.co.uk Sales Rank: 55,958 in Books (See Bestsellers in Books)
Popular in this category:
#69 in Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga

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Product Description

This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.

Inside This Book (Learn More)

First Sentence
Today's exercises will provide a good indication as to how stiff, tight and tense you may have grown in many 'key' points of your body. Read the first page

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Concordance

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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What Do Customers Ultimately Buy After Viewing This Item?

	87% buy the item featured on this page: Yoga Twenty-eight Day Exercise Plan 4.9 out of 5 stars (19) �7.12
	4% buy Yoga for Health 4.8 out of 5 stars (4) �8.29
	3% buy The New Yoga for People over 50: A Comprehensive Guide for Midlife and Older Beginners 4.8 out of 5 stars (8) �7.74
	3% buy The Yoga Bible: The Definitive Guide to Yoga Postures 4.4 out of 5 stars (8)

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Customer Reviews

19 Reviews

5 star:		(18)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.9 out of 5 stars (19 customer reviews)

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Most Helpful Customer Reviews

21 of 21 people found the following review helpful:

5.0 out of 5 stars I have completely fallen in love with Yoga-, 21 Jul 1999

By A Customer

This review is from: Richard Hittleman's Yoga 28 Day Exercise Plan (Paperback)

About a month ago, I found this book in our bookcase at home. My mom had bought it years ago, after her doctor recommended it to her. It is the old version with beautiful photographs. Just yesterday, I finished the program after following it for the past 28 days. I'm a dancer, and so am pretty flexible, but I was amazed to find that I've become more flexible, and that my back, with which I've had trouble in the past, has become stronger, more flexible, and does not bother me any longer (I used to go to bed almost every night with an ache in my lower back). This book is amazing. The instructions are clear, concise, and easy to follow, as they are accompanied by photographs illustrating each part of the asanas. Richard has created a Yoga system which enables anyone to incorporate yoga in their lives. Each day, new asanas are learned, and more advanced positions of previous ones are suggested, allowing anyone to progress at their own pace. Each day's practice is followed by the "Thoughts for the Day," which discuss different aspects of everyday life, such as eating, sleep, stress, etc... and how yoga and yoga philosophy can help one better their lifestyle. This book has trully changed my life and the way I see it. I have become more in touch with my body and my mind. This book is exceptional. I cannot thank Richard Hittleman enough. Since I've started the program, I've been researching yoga, and reading everything on it I can get my hands on. If any of you out there have any recommendations for books, videos, equipment, web sites, anything having to do with yoga, and advice, I would love to hear from you. Thanks-

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14 of 14 people found the following review helpful:

5.0 out of 5 stars This book is the lazy person's guide to fitness!, 11 Aug 1999

By A Customer

This review is from: Richard Hittleman's Yoga 28 Day Exercise Plan (Paperback)

Got my first copy of this book in 1973. Found the directions easy to follow, pictures are a good supplement. The 3-day practice plan at the end of the book will take a diligent yoga practitioner through the entire book in 3 days, 20-30 minutes sessions each day. No need to sweat or join a health club, no expensive shoes to buy! Mr. Hittelman's comments on exercise and diet are helpful and encouraging; only caveat for female buyers, remember that this is an OLD book, author does tend to assume we are housewives. But the yoga postures and benefits are timeless!

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11 of 11 people found the following review helpful:

5.0 out of 5 stars I recommend this book wholeheartedly, 28 Dec 2001

By A Customer

My Mum lent me this book when I was a student at University (10 yrs ago now) and I used it to combat stress and stay a bit healthier.

At first I didn't believe I could reach some of the more advanced exercises within the 28 day time frame. But I did and I wasn't particularly fit at the time, so if I managed to do it then anyone can.

The great thing about this book is that it has a realistic attitude to Yoga. Hittleman stresses that to begin with you stretch as far as you are able to, and even if it is not very much, eventually you will be able to stretch further and further. The pictures in the book are just ideal positions and you will benefit from attempting the postures at your own ability level.

I lost my copy of the book and am very glad to find it again here.

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Most Recent Customer Reviews

5.0 out of 5 stars Excellent book for a busy person
To all those who suffer from joint stiffness and back problems, I highly recommend this book. I have only completed the first 2 days, and have already noticed a difference. Read more

Published 9 months ago by F. Husain

5.0 out of 5 stars Never need another Yoga book

This is simply the best Yoga instructional from begginer to advanced ever written!!! I was really tight and stiff when I started, after the 20 day I could sit on the ground... Read more

Published 16 months ago by TC Tait

5.0 out of 5 stars A yoga classic - EASY TO FOLLOW PLAN!
If you would like to start your own yoga regime this is an excellent book. I have personally followed the 28 day sequence and loved it! Read more

Published 18 months ago by louisa peach

5.0 out of 5 stars Tried and tested
My mother had this book and I bought my own copy many years ago. It has truly stood the test of time. Read more

Published on 2 April 2006 by ahannafo

5.0 out of 5 stars Yoga for the sceptical and unfit
My mother had this book and lent it to me when I was a student. I had a sports injury and couldn't progress as fast as the book, but it allows for that. Read more

Published on 24 Jan 2006

5.0 out of 5 stars Wonderful Book!
This book saved my life! I suffered from painful sciatica and was diagnosed as having a herniated lumbar disc. No therapy was of any help. Read more

Published on 10 Mar 2005 by SUZANNE

5.0 out of 5 stars Easy to follow. Well illustrated, good progression.
I found this book to be very useful. The instructions were easy to follow and the illustrations very clear. Read more

Published on 28 Jan 2000

5.0 out of 5 stars Amazing
I have the hardcover 1995 edition but it's the same as the other books and I love it! i'm up to day 10 ans I feel great and I already lost 2 pounds with no diet!!! Read more

Published on 22 Jun 1999

5.0 out of 5 stars Excellent - very easy to follow
I have used this book for several years and bought copies for friends. I am now looking for the video - does anyone know where to get it?

Published on 6 April 1999

5.0 out of 5 stars A great way to exercise the body and mind without stress.
I first used this book in 1978 while in a college phys-ed class. I found it to be an excellent workout for those of us who are not enthused by traditional exercise regimes. Read more

Published on 5 Feb 1999

› See all 19 customer reviews...

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