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Overcoming Binge Eating (Paperback)

by Christopher G. Fairburn (Author) "IT STARTS OFF with my thinking about the food that I deny myself when I am dieting ..." (more)
4.5 out of 5 stars  See all reviews (13 customer reviews)
RRP: £13.50
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Price For All Three: £27.42

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Product Description

Review

'Fairburn's broad, popular text... provides a concise discussion on related research, information and methods for controlling the behavior of food bingers. The author has managed to intermix all the key issues throughout the text, thus providing consistent and relevant information.' - John Thain, Nursing Standrard, August 2005

'This book is exceptional and can be used as a form of treatment, to bolster treatment, or to teach professionals about those who struggle with binge eating problems. Clearly this book is the culmination of Dr. Fairburn's years of Center for Eating and Weight Disorders' - Denise E. Wifley, PhD., Co-Director, Yale Center for Eating and Weight Disorders



Product Description

Written by Dr Christopher Fairburn this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems.
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Inside This Book (Learn More)
First Sentence
IT STARTS OFF with my thinking about the food that I deny myself when I am dieting. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Overcoming Binge Eating
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Customer Reviews

13 Reviews
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3 star:    (0)
2 star:
 (1)
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Average Customer Review
4.5 out of 5 stars (13 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
59 of 60 people found the following review helpful:
5.0 out of 5 stars A Life Saver, 18 Dec 2003
I read this book after suffering from various ED's for over 11 years. Having been through the system with no great success I had pretty much given up. This book saved my life. Reading Dr Fairburns words took away so many feelings of lonliness and isolation, this guy really knows his stuff. I would say this book is a must for anyone suffering from Eating Disorders or merely fighting the diet cycle. I have completed the self help section of this book and am now well on the road to recovery. I keep this book with me at all times. If you have an ED, please read this book.
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30 of 31 people found the following review helpful:
4.0 out of 5 stars Sensible advice that works, 27 Oct 2005
By A Customer
I bought this book in desperation when I was completely unable to control my eating. A month later I am (usually!) eating 3 regular meals and 3 small snacks a day.

I was impressed that what is in the book is based on real research. The author doesn't make any miraculous claims but is realistic about what is achievable.

The programme Fairburn sets out is easy to understand and starts small eg just record what you're eating & how you're feeling, then progresses so over time you learn how to deal with the urge to binge.

I think one of the other reviews says this is a 12 step programme - this makes it sound like Overeaters Anonymous, which is misleading. The author does not recommend abstaining from any specific foods, and the steps are not similar to OA - and there aren't 12 of them!

If you need help to sort out your overeating then I would say for a few quid this book is definitely worth a try.

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29 of 31 people found the following review helpful:
5.0 out of 5 stars Essentail for anyone suffering from bulemia, 6 Mar 1999
By A Customer
I used Dr. Fairburn's step by step treatment plan to normalize my eating and stop my bulemia. I have gained control of my life and refer to his book often for reinforcement of its principles and to continue assisting me with my recovery. He provides a clear and comprehensive rational behind each step in treatment, making you feel very confident in his techniques and approaches. If you have a sincere desire to become healthy and well, buy this book, it will be the best thing you could do for yourself.
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Most Recent Customer Reviews

5.0 out of 5 stars A lightbulb moment...
I'm only a few pages in and this book has just switched on a 'lightbulb' in me. It's describing ME! I thought I was the only person who behaved like this but it seems I'm not... Read more
Published 14 days ago by Mrs. Amanda Causer

5.0 out of 5 stars Intelligent, comprehensive and effective.
Tone: The tone of the book is compassionate but logical. While reading it I never felt bullied or moralised to, nor did I feel like the author was buddying up to me in the false,... Read more
Published 19 days ago by Sophocles

5.0 out of 5 stars Overcoming Binge Eating
This book was recommended by the clinic at my local hospital

it gives practical advice and the cause of binge eating

I would advise anyone with this... Read more
Published 4 months ago by Mr. N. T. Weill

4.0 out of 5 stars Overcoming Binge Eating will do the trick
Great book - has been a well thumbed read and I expect that it will become like my bible for now.
Published 4 months ago by M. Shrimpton

2.0 out of 5 stars Half background to EDs / Half self help
The first half of this book covers the facts about binge eating. This may be helpful for someone who needs the background about EDs but as someone who has had an ED for many... Read more
Published 14 months ago by Natalie

5.0 out of 5 stars Very useful resource
The book is aimed at people with bulimia nervosa or other binge-eating problems, it's not a weight-loss or diet book - though there is a section with some general advice for those... Read more
Published 18 months ago by Ephiny

4.0 out of 5 stars definitely worth it
After two year of therapy my eating disorder was really getting me down. My eating was still uncontrollable and I was sick of living my life in this way, so I decided to buy this... Read more
Published 21 months ago by anonymous

5.0 out of 5 stars excellent documented book
The book is based on real study cases and mixes very well the scientifical approach with friendly comprehensible writing. Read more
Published on 23 Sep 2007 by vera

4.0 out of 5 stars Review from an anorexic/EDNOS
I think this book is actually quite good if i admit it to myself, especially when it is used along side Cognitive Behaviour Therapy, but i still find it useful when i have... Read more
Published on 2 Jun 2002

5.0 out of 5 stars excellent, informative, accurate
This book is accurate. It provides information regarding the disease process and available treatment options. There is also a section for therapists to review. Read more
Published on 6 April 1999

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