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Mind Over Mood: Change How You Feel By Changing the Way You Think
 
 

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Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)

by Christine A Padesky (Author), Dennis Greenberger (Author) "An oyster creates a pearl out of a grain of sand ..." (more)
4.5 out of 5 stars  See all reviews (28 customer reviews)
RRP: £16.95
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"Only rarely does a book come along that can change your life. Mind Over Mood... can be both a vehicle and a road map for people seeking to make fundamental change." - Aaron T. Beck, From the Foreword




Product Description

Draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships.
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Inside This Book (Learn More)
First Sentence
An oyster creates a pearl out of a grain of sand. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Mind Over Mood: Change How You Feel By Changing the Way You Think
89% buy the item featured on this page:
Mind Over Mood: Change How You Feel By Changing the Way You Think 4.5 out of 5 stars (28)
£12.45
Cognitive Behavioural Therapy for Dummies
5% buy
Cognitive Behavioural Therapy for Dummies 4.7 out of 5 stars (41)
£8.59
Feeling Good: The New Mood Therapy
2% buy
Feeling Good: The New Mood Therapy 4.5 out of 5 stars (48)
£4.46
Overcoming Low Self-Esteem
2% buy
Overcoming Low Self-Esteem 4.3 out of 5 stars (27)
£7.77
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Customer Reviews

28 Reviews
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Average Customer Review
4.5 out of 5 stars (28 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
290 of 308 people found the following review helpful:
5.0 out of 5 stars excellent self help book, 17 April 2002
By A Customer
This an excellent self help guide to depression and anxiety. I have been diagnosed with depression for one and a half years now, and this book was recommended by my GP.
I have used it at all the different stages from not getting out of bed, to going back to work, and still when I have set backs.
It takes you by the hand looking at your thoughts , where they have come from and most importantly how to challenge them.
I have recommended this book to several people, who have all bought it and found it a great help.
To gain from this book you have to want to get out the black hole you feel you are in, this book offers a lifeline.
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204 of 217 people found the following review helpful:
5.0 out of 5 stars Change those 'automatic' thoughts, 30 Oct 2003
By A Customer
My psychologist recommended that I buy this book. I have read a lot of material on depression and anxiety in the past, but this book changed my outlook (for the better) more than any other publication. Its approach using cognitive behavioural therapy (CBT) works well in tandem with psychological therapy, or on its own. The book contains a number of photocopiable worksheets, and is laid out in a 'textbook' like style, which suited me as a mature student (don't worry, it's not like those awful textbooks you used at school!) It is a must have for anybody suffering from panic attacks and/or associated anxiety.
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242 of 258 people found the following review helpful:
4.0 out of 5 stars Mind Over Mood, 3 May 2005
By A Customer
Having suffered from anxiety for about five years and got nowhere in terms of understanding or reducing the symptoms and causes, I finally found a psychologist who recommended this book and for the first time I finally realised and believed that I wasn't 'going mad' and wasn't going to necessarily feel like this forever. I saw my therapist and read certain chapters in the book in tandem although reading the book by itself would also have helped though possibly a little more slowly. This book and the CBT approach it uses is like a godsend for anyone who doesn't have a terrible childhood or traumatic incident to blame for their anxiety but is still debilitated by it (altho' it is also aimed at those who do have a difficult past to deal with). It acknowledges that bad habits in terms of negative thought processes can simply be picked up along the way. I can't recommend this book highly enough but I'd also urge that if this book doesn't work as well for you as it did for me, don't give up looking for something that does.
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Most Recent Customer Reviews

5.0 out of 5 stars Great book
A must have for anyone studying or working with a cognative therapy counsellor.

Written in simple to understand non jargonised language it has exercises and... Read more
Published 3 months ago by S. Smyth

3.0 out of 5 stars An interesting read
If you understand how CBT works then this is a useful support and guide to do it at home. On a down side, its A4 size so not something that can be easily transported or quietly... Read more
Published 4 months ago by Kim Mitchell

4.0 out of 5 stars Mind over Mood
I found the book very interesting and it helped me fill in sheets given by my counsellor. I feel it would be better alongside going to a counsellor, not a self help as much.
Published 4 months ago by DesertRoseFallen

5.0 out of 5 stars Cognitive behaviour therapy
At last, a self help book that really helps!
Bust your stress and think positive!
Published 4 months ago by Ms. Sa Ben-arros

5.0 out of 5 stars It really works!
This book is the real deal. I read another book on Cognitive Behavioural Therapy(Feeling Good: The new mood Therapy)and I found it difficult to follow and so I experienced only... Read more
Published 5 months ago by jack hooper

5.0 out of 5 stars Dr recommended book
My Dr recommended this book as I was feeling very anxious at the time of my visit. Although I haven't finished reading it yet, I can identify with some of its contents. Read more
Published 5 months ago by Viv

5.0 out of 5 stars Great, informativebook
This book is an excellent buy and read for anyone interested in cognitive therapy and its uses. Easy to read and understand. Highly recommended.
Published 7 months ago by Ms. Naomi Cheshire

4.0 out of 5 stars Mind Over Mood
While Mind Over Mood is in some ways a self-help book (and is written in such a way that it can be used for that), it is in fact a 'treatment manual' which might be recommended to... Read more
Published 8 months ago by Shark

3.0 out of 5 stars interestingish
Written by two eminent clinical psychologists this book had potential written all over it.However the potential didn't ring true for me as I was left feeling a little perplexed at... Read more
Published 11 months ago by Foxylock

3.0 out of 5 stars I'm in two minds about this
On the one hand, I didn't really discover anything new by reading this book. Unless this book is literally your first step to getting better, you will probably, on some level,... Read more
Published 12 months ago by possiblejersey

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