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Embracing the Fear: Learning to Manage Anxiety and Panic Attacks
 
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Embracing the Fear: Learning to Manage Anxiety and Panic Attacks (Paperback)

by Judith Bemis (Author), Amr Barrada (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
RRP: £12.50
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Frequently Bought Together

Embracing the Fear: Learning to Manage Anxiety and Panic Attacks + Anxiety and Panic Attacks - Their Cause and Cure + Panic Attacks: What They are, Why They Happen and What You Can Do About Them
Price For All Three: £16.11

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Product details

  • Paperback: 160 pages
  • Publisher: Hazelden Information & Educational Services (15 April 1994)
  • Language English
  • ISBN-10: 089486971X
  • ISBN-13: 978-0894869716
  • Product Dimensions: 20.8 x 13.7 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 249,848 in Books (See Bestsellers in Books)

    Popular in this category:

    #97 in  Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Mood Disorders

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What Do Customers Ultimately Buy After Viewing This Item?

Embracing the Fear: Learning to Manage Anxiety and Panic Attacks
54% buy the item featured on this page:
Embracing the Fear: Learning to Manage Anxiety and Panic Attacks 5.0 out of 5 stars (2)
£6.30
Panic Attacks: What They are, Why They Happen and What You Can Do About Them
14% buy
Panic Attacks: What They are, Why They Happen and What You Can Do About Them 4.7 out of 5 stars (18)
£4.99
The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)
13% buy
The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) 5.0 out of 5 stars (22)
£13.28
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
10% buy
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear 4.8 out of 5 stars (60)
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Customer Reviews

2 Reviews
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
45 of 46 people found the following review helpful:
5.0 out of 5 stars I love this book!, 24 May 1999
By A Customer
This book is great! The main part consists of 14 detailed strategies which tell you how to change your thinking, change your approach to dealing with anxiety, and be easier on yourself. It also contains a section with self-talk and strategies to use in a number of specific anxiety situations, like the mall and flying. It really helped me to reduce my anxiety and take it easy!
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32 of 33 people found the following review helpful:
5.0 out of 5 stars Excellent book! It helped me understand that I'm not alone, 2 Sep 1998
By A Customer
This book is great. It gave me a better understanding of what anxiety is and what I can do to live with it and not control it. I now realize that I'm not the only one whose felt this way before and anxiety is not a bad word, but just another bump in the road.It will take time, but I will get better.
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