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The Whole Food Bible: How to Select and Prepare Safe, Healthful Foods (Paperback)
by Christopher S. Kilham (Author) "It used to be that all food was whole food, retaining its natural nutritional value without chemical additives of any kind ..." (more)
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Product Description
Book Description
For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined.

New edition of the best-seller

A handy guide for both the experienced and beginning cook

More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods.

Synopsis
Provides food advice.

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Inside This Book (Learn More)
First Sentence
It used to be that all food was whole food, retaining its natural nutritional value without chemical additives of any kind. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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