Review
Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Before reading this book, my exercise routine involved limited stretches prior to working out with free weights. Now, the yoga exercises found in this book, added to my daily routine of weight lifting, have brought a sense of balance to my body. Highly recommend this book. --Helen Longest-Saccone from Boston, MA, United States
Product Description
Yoga for the Young at Heart Click to enlarge Yoga for the Young at Heart Other products by Winter Ward, Susan Retail Price: £13.95 YS Phone Price: £11.50 YS Web Price: £10.95 (exempt tax) (What is Web Price?) You save: £3.00 (22%) Availability: In Stock. Ships from and sold by TheYogaShop.co.uk To Buy this Product in Bulk and Save Up to 40% Click Here Tell A Friend Customers Who Bought This Item Also Bought 10 x Pro Series Bricks 10 x Pro Series Bricks 10 x Pro Series Yoga Belts 10 x Pro Series Yoga Belts Sampoorna Yoga Sampoorna Yoga Anatomy and Asana Anatomy and Asana Key Muscles of Hatha Yoga, The (3rd Ed) Key Muscles of Hatha Yoga, The (3rd Ed) Yoga Of Heart DVD Yoga Of Heart DVD You May Also Like Tree of Yoga - paper back Tree of Yoga - paper back £7.99 Yoga Trance Dance CD Yoga Trance Dance CD £22.00 Yoga: The Art of Adjusting 2nd Edition Yoga: The Art of Adjusting 2nd Edition £29.95 50 x Pro Series Yoga Belts 50 x Pro Series Yoga Belts £146.81 A History of Modern Yoga A History of Modern Yoga £22.95 Product Description This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina. Product Details * Format: Paperback * Number of pages: 112 * Publisher: Capra Books * Language: English * ISBN: 0884963764 * Full Title: Yoga for the Young at Heart * This Edition Published: Friday 09 March, 2001 * Weight: 0.300 kg Product Reviews Average Customer Review: 5 of 5 Stars! 5 of 5 Stars! Write an online review and share your thoughts with other customers. Rating: 5 of 5 Stars! [5 of 5 Stars!], Thursday 20 January, 2000 Reviewer: Helen Longest-Saccone from Boston, MA, United States Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Before reading this book, my exercise routine involved limited stretches prior to working out with free weights. Now, the yoga exercises found in this book, added to my daily routine of weight lifting, have brought a sense of balance to my body. Highly recommend this book.
