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Muscle Mechanics [Illustrated] (Paperback)

by Everett Aaberg (Author) "This book will present and attempt to teach you unique resistance-training exercises and techniques rather than typical weightlifting ones ..." (more)

4.3 out of 5 stars See all reviews (3 customer reviews)

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Product details

Paperback: 216 pages
Publisher: Human Kinetics Europe Ltd; illustrated edition edition (1 Jul 1998)
Language English
ISBN-10: 0880117966
ISBN-13: 978-0880117968
Product Dimensions: 28 x 21.8 x 1.5 cm

Average Customer Review: 4.3 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 654,981 in Books (See Bestsellers in Books)

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Product Description

Product Description
This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.

From the Author
Fitness professional's version of Muscle Mechanics available
My new book entitled "Resistance Training Instruction" published by Human Kinetics is an advanced version of "Muscle Mechanics." It was designed specificaly for assisting personal trainers,strength coaches and other fitness professionals with instructing their clients and athletes on the most effective and safest training techniques, and principles of program design. This book is a must for personal trainers and is an excellent text for any resistance training course and is the official text for a certification course at the Cooper Institute for Aerobic Research in Dallas Texas.

Inside This Book (Learn More)

First Sentence
This book will present and attempt to teach you unique resistance-training exercises and techniques rather than typical weightlifting ones. Read the first page

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	36% buy the item featured on this page: Muscle Mechanics 4.3 out of 5 stars (3)
	36% buy The Complete Guide to Sports Nutrition (Complete Guides) 5.0 out of 5 stars (13) �10.39
	28% buy Strength Training Anatomy 4.8 out of 5 stars (57) �10.19

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Customer Reviews

3 Reviews

5 star:		(2)
4 star:		(0)
3 star:		(1)
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Average Customer Review

4.3 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

3.0 out of 5 stars Great if you've never lifted a dumb-bell before., 8 Dec 1998

By A Customer

I bought this book thinking I'd get a vast array of new exercises, as well as new techniques for increasing muscle mass. I'm not a bodybuilder, but I've been working out 3-4 times per week for about 7 months, and prior to that, off and on for about 5 years. So I know the basics, proper form, etc. And the 70+ exercises in the book would be well-known to any beginner. If this was the book I bought when I just started working out, I'd rate it five stars.

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5 of 5 people found the following review helpful:

5.0 out of 5 stars Every Fitness Enthusist and Professional Should Read, 31 Dec 1998

By A Customer

As a manger of a large personal training department, I cringe every time I see most trainers teach technique to their clients. I am dismayed when I see old and unsafe exercises such as behind the neck pull downs and shoulder presses are performed. Everett has illustrated in a concise and easy to understand format how to effectively train the entire musculature of the human body. Every personal trainer and serious weight lifter should read this fine publication. Scott McLain, MA- Personal Training Manager Westerville Athletic Club

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4 of 4 people found the following review helpful:

5.0 out of 5 stars A complete guide to specific muscle exercises, 17 April 1999

By A Customer

No intimidating photos of overdeveloped bodybuilders! This book shows how to correctly perform some 73 different exercises for a full body workout, complete with an anatomy diagram showing which muscles are worked in each exercise. This book has been a great aid to me in designing a variety of workouts with different exercises (to prevent boredum) to target all the muscles for an efficient full body workout. I have shown this book to several friends, that are into self improvement, and they have all purchased it.

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