by Frederic Delavier
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by Anita Bean
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by H.G.Q. Rowett
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by Anita Bean
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by Thomas R. Baechle
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Product Description
Product Description
This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.
From the Author
Fitness professional's version of Muscle Mechanics available
My new book entitled "Resistance Training Instruction" published by Human Kinetics is an advanced version of "Muscle Mechanics." It was designed specificaly for assisting personal trainers,strength coaches and other fitness professionals with instructing their clients and athletes on the most effective and safest training techniques, and principles of program design. This book is a must for personal trainers and is an excellent text for any resistance training course and is the official text for a certification course at the Cooper Institute for Aerobic Research in Dallas Texas.
My new book entitled "Resistance Training Instruction" published by Human Kinetics is an advanced version of "Muscle Mechanics." It was designed specificaly for assisting personal trainers,strength coaches and other fitness professionals with instructing their clients and athletes on the most effective and safest training techniques, and principles of program design. This book is a must for personal trainers and is an excellent text for any resistance training course and is the official text for a certification course at the Cooper Institute for Aerobic Research in Dallas Texas.
Inside This Book
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First Sentence
This book will present and attempt to teach you unique resistance-training exercises and techniques rather than typical weightlifting ones. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
This book will present and attempt to teach you unique resistance-training exercises and techniques rather than typical weightlifting ones. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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