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ACSM Fitness Book (American College of Sports Med) (Paperback)

by American College of Sports Medicine (Author) "Recent polls have verified that most people believe regular exercise and good nutrition are beneficial to continued health and longevity ..." (more)
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Product details

  • Paperback: 142 pages
  • Publisher: Human Kinetics Europe Ltd; 2Rev Ed edition (1 Oct 1997)
  • Language English
  • ISBN-10: 0880117834
  • ISBN-13: 978-0880117838
  • Product Dimensions: 22.4 x 14.7 x 0.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 1,225,490 in Books (See Bestsellers in Books)
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  • Other Editions: Paperback (3Rev Ed) |  Unknown Binding (Import) |  All Editions

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  • See Complete Table of Contents

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Product Description

Synopsis
Provides step-by-step instructions for a customized fitness program, including tips on specific exercises, fitness assessment, and motivation.
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First Sentence
Recent polls have verified that most people believe regular exercise and good nutrition are beneficial to continued health and longevity. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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