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Precision Heart Rate Training (Paperback)

by Edmund R. Burke (Author) "All athletes, from beginners to Olympians, can benefit from using a heart rate monitor in training and competition ..." (more)
3.2 out of 5 stars  (13 customer reviews)
RRP: £12.99
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Product details

  • Paperback: 224 pages
  • Publisher: Human Kinetics Europe Ltd (1 May 1998)
  • Language English
  • ISBN-10: 0880117702
  • ISBN-13: 978-0880117708
  • Product Dimensions: 22.6 x 15.2 x 0.8 cm
  • Average Customer Review: 3.2 out of 5 stars See all reviews (13 customer reviews)
  • Amazon.co.uk Sales Rank: 367,576 in Books (See Bestsellers in Books)

    Popular in this category:

    #16 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Aerobics

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Product Description

Synopsis
This guide explains how to achieve peak fitness and performance with the help of a heart rate monitor. Leading authorities explain how to design and use training programmes for walking, running, cycling, in-line skating, multisport training, circuit training and group exercise.