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The 40/30/30 Phenomenon: The Easy to Follow, Zone-based Diet Plan Tailored for Individual Needs (Keats Good Health Guide) (Paperback)

by Ann Louise Gittleman (Author) "The word phenomenon is indeed a fitting description for the 40/30/30 nutrition program (40 percent carbohydrate, 30 percent protein, 30 percent fat) first introduced by..." (more)

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This item: The 40/30/30 Phenomenon: The Easy to Follow, Zone-based Diet Plan Tailored for Individual Needs (Keats Good Health Guide) by Ann Louise Gittleman
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The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears
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Zone Meals in Seconds (Zone (Regan)) by Barry Sears
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Product details

Paperback: 56 pages
Publisher: McGraw-Hill Contemporary (1 April 1998)
Language English
ISBN-10: 0879838493
ISBN-13: 978-0879838492
Product Dimensions: 20.8 x 13.2 x 0.5 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 252,499 in Books (See Bestsellers in Books)

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Product Description

This title presents the "Zone"-based diet plan tailored for individual needs.

About the Author

Ann Louise Gittleman[F]Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.

Inside This Book (Learn More)

First Sentence
The word phenomenon is indeed a fitting description for the 40/30/30 nutrition program (40 percent carbohydrate, 30 percent protein, 30 percent fat) first introduced by The Balance Bar Company, makers of the Balance Nutrition Bar, in 1992 and popularized in Dr. Barry Sears' best-seller The Zone (New York: Regan Books, 1995). Read the first page

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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	46% buy the item featured on this page: The 40/30/30 Phenomenon: The Easy to Follow, Zone-based Diet Plan Tailored for Individual Needs (Keats Good Health Guide) �1.99
	31% buy The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss 4.1 out of 5 stars (86) �12.34
	10% buy Zone Meals in Seconds (Zone (Regan)) 2.0 out of 5 stars (1) �6.16
	7% buy Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss 4.6 out of 5 stars (21) �17.49

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