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Training for Fitness and Endurance (Bicycling Magazine)
 
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Training for Fitness and Endurance (Bicycling Magazine) (Paperback)

by "Bicycling" Magazine (Author)
4.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 122 pages
  • Publisher: Rodale Press; Re-issue edition (1 May 1990)
  • Language English
  • ISBN-10: 0878578994
  • ISBN-13: 978-0878578993
  • Product Dimensions: 21.1 x 13.5 x 1.3 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 782,443 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Offers advice on conditioning, explains how to prepare for races and tours, and discusses nutrition and workout routines.

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Training for Fitness and Endurance (Bicycling Magazine)
97% buy the item featured on this page:
Training for Fitness and Endurance (Bicycling Magazine) 4.0 out of 5 stars (1)
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4.0 out of 5 stars (1 customer review)
 
 
 
 
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3 of 3 people found the following review helpful:
4.0 out of 5 stars Good Concide manual, 26 Sep 2000
Very easy to read, this book has many good tips. Deals with everything from nutrition, stretching, training, weather, power, stamina and how to build yourself up to cycle your first century. I had been in training myself for a few months when I first picked up this book and thats when I realised that I had been doing a lot of things wrong. If you want a guide thats easy to read and understand, which explains things that you had an idea about already, but in a way that you grasp the full idea, you could do worse than to get this book.
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