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Self-hypnosis: The Complete Manual for Health and Self-change (Paperback)
by Brian M. Alman (Author), Peter Lambrou (Author) "Are you investigating self-hypnosis for the first time? ..." (more)
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Product details
  • Paperback: 312 pages
  • Publisher: Brunner-Mazel Inc; New Ed edition (15 Jul 1999)
  • Language English
  • ISBN-10: 0876306504
  • ISBN-13: 978-0876306505
  • Product Dimensions: 23.4 x 18.5 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  (4 customer reviews)
  • Amazon.co.uk Sales Rank: 54,213 in Books (See Bestsellers in Books)

    Popular in this category:

    #30 in  Books > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Hypnosis

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Product Description
Synopsis
This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.
Inside This Book (Learn More)
First Sentence
Are you investigating self-hypnosis for the first time? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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