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Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel

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Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel (Paperback)
by Steve Ungerleider (Author)

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Product details

Paperback: 224 pages
Publisher: Rodale Press (31 May 1997)
Language English
ISBN-10: 0875962823
ISBN-13: 978-0875962825
Product Dimensions: 22.8 x 15.2 x 1.7 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 517,121 in Books (See Bestsellers in Books)

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Other Editions: Paperback | All Editions

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Product Description

Synopsis
The sport psychologist describes how to apply mental practice and imaging techniques in order to improve athletic performance, and shares strategies used by champion athletes.