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Run Fast: How to Train for a 5K or 10K Race

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Run Fast: How to Train for a 5K or 10K Race (Paperback)

by Hal Higdon (Author)

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Product details

Paperback: 223 pages
Publisher: Rodale Press (31 Dec 1992)
Language English
ISBN-10: 0875961037
ISBN-13: 978-0875961033
Product Dimensions: 22.4 x 14.7 x 1.8 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 850,798 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Presents training advice for building strength and endurance, improving glexibility and speed, and learning to use performance-boosting race tactics.

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	15% buy the item featured on this page: Run Fast: How to Train for a 5K or 10K Race

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