Laura Stamm's Power Skating by Herb Brooks  (3)
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Product Description
Synopsis
A complete conditioning manual for ice hockey players, with tips on improving strength, speed, agility and endurance. Contains 24 stretches for flexibility and 8 on-ice activities for aerobic and anaerobic training. Sample practice sessions are also provided.
A complete conditioning manual for ice hockey players, with tips on improving strength, speed, agility and endurance. Contains 24 stretches for flexibility and 8 on-ice activities for aerobic and anaerobic training. Sample practice sessions are also provided.
Inside This Book
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First Sentence
The two-phase process to building fitness for hockey includes (1) improving general fitness, or getting "in shape," and (2) hockey-specific conditioning. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
The two-phase process to building fitness for hockey includes (1) improving general fitness, or getting "in shape," and (2) hockey-specific conditioning. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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