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Complete Conditioning for Ice Hockey (Paperback)

by Peter Twist (Author) "The two-phase process to building fitness for hockey includes (1) improving general fitness, or getting "in shape," and (2) hockey-specific conditioning ..." (more)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product details

  • Paperback: 236 pages
  • Publisher: Human Kinetics Europe Ltd; illustrated edition edition (1 Sep 1996)
  • Language English
  • ISBN-10: 0873228871
  • ISBN-13: 978-0873228879
  • Product Dimensions: 22.6 x 15.2 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 901,577 in Books (See Bestsellers in Books)

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Product Description

Product Description

A complete conditioning manual for ice hockey players, with tips on improving strength, speed, agility and endurance. Contains 24 stretches for flexibility and 8 on-ice activities for aerobic and anaerobic training. Sample practice sessions are also provided.
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The two-phase process to building fitness for hockey includes (1) improving general fitness, or getting "in shape," and (2) hockey-specific conditioning. Read the first page
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Average Customer Review
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Just what I and any other hockey player needed, 27 Sep 1998
By A Customer
I had an idea of what I thought nutrition and being in shape was as a hockey player.....until I read this book. I bought this book looking to improve my game and that is exactly what has happened. Peter Twist takes his experience as a National Hockey League conditioning coach and gives us the same advice that he gives the pros. I strongly recommend this book to coaches and all players serious about taking their game to a higher level
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2 of 2 people found the following review helpful:
5.0 out of 5 stars I haven't found a better source for ice hockey conditioning, 5 Jul 1998
By A Customer
Peter Twist covers all aspects of conditioning to play hockey regardless of the level of play. He dedicates a significant amount of text to youth hockey players. This book is an essential read for youth hockey coaches, although it can be best applied to high school and above. Athletes that can adopt his methods, including nutritional guidance will have the edge.
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