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Product Description
Synopsis
A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.
A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.
Inside This Book
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First Sentence
Resistance training, also known as strength or weight training, has become one of the most popular forms of exercise both for enhancing an individual's physical fitness and for conditioning athletes. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Resistance training, also known as strength or weight training, has become one of the most popular forms of exercise both for enhancing an individual's physical fitness and for conditioning athletes. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover