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Fitness Aerobics (Fitness Spectrum)
 
 
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Fitness Aerobics (Fitness Spectrum) (Paperback)
by Lynne G. Brick (Author) "An aerobics program is one of the best ways for you to lose fat, increase muscle tone, and improve the quality of your life ..." (more)
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Product Description
Synopsis
This text shows how to create an effective aerobics programme and add variety to workouts. It provides 42 colour-coded aerobic workouts that readers can combine to create a training programme that matches their fitness level and personal goals.
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An aerobics program is one of the best ways for you to lose fat, increase muscle tone, and improve the quality of your life. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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