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Pain Erasure: The Bonnie Prudden Way (Paperback)

by Bonnie Prudden (Author)

5.0 out of 5 stars See all reviews (4 customer reviews)

Price:	�9.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

Customers buy this book with The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief) by Clair Davies

The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief)

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This item: Pain Erasure: The Bonnie Prudden Way by Bonnie Prudden

In stock but may require up to 2 additional days to deliver.
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The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief) by Clair Davies

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Dispatched from and sold by Amazon.co.uk.
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This item: Pain Erasure: The Bonnie Prudden Way by Bonnie Prudden
In stock but may require up to 2 additional days to deliver.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief) by Clair Davies
Usually dispatched within 9 to 12 days.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Paperback: 274 pages
Publisher: M. Evans& Co Inc; Reprint edition (18 April 2002)
Language English
ISBN-10: 0871319837
ISBN-13: 978-0871319838
Product Dimensions: 22.8 x 18.1 x 1.9 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 383,672 in Books (See Bestsellers in Books)
Popular in this category:
#28 in Books > Health, Family & Lifestyle > Complementary Medicine > Massage > Therapy

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Product Description

Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points -- tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients for its extraordinary 95 percent success rate.

About the Author

Bonnie Prudden

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	68% buy the item featured on this page: Pain Erasure: The Bonnie Prudden Way 5.0 out of 5 stars (4) �9.99
	12% buy The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief) 4.9 out of 5 stars (21) �12.47
	8% buy The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress 4.4 out of 5 stars (13) �10.61
	6% buy Taking Control of TMJ: Your Total Wellness Program for Recovering from Temporomandibular Joint Pain 5.0 out of 5 stars (8) �8.87

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Customer Reviews

4 Reviews

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5.0 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

16 of 16 people found the following review helpful:

5.0 out of 5 stars This is a no-nonsense practical approach to pain relief., 28 April 1999

By A Customer

This review is from: The Pain Erasure (Paperback)

When you're in pain, nothing seems too extreme in the pursuit of relief. Bonnie Prudden's writing easily demystifies the subject and gives a comprehensive way to reduce and in many cases erase pain totally. It works! It really works! The book is written in a personal and conversational style--clever, witty and wise. It is easy to understand and easy to implement. The exercises which are required in the therapy are unique in that they employ only full range of motion movements: some are not as glamourous as those of the spandex-clad exercise classes, but the biomechanical accuracy of Bonnie's stretches and strengthening regiments are based on decades of research and success. I thank god for having discovered all of Bonnie's writings and hope everyone receives as much benefit as my students and I have in our quest for a quality and pain-free life.

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9 of 9 people found the following review helpful:

5.0 out of 5 stars This book was the key to my recovery, 18 Feb 1999

By A Customer

This review is from: The Pain Erasure (Paperback)

After experimenting with far less-thorough forms of treatment (chiropractic, standard western (incompetent) medicine) for a mysterious condition that made my feet get floppy and some of the toes cramp excruciatingly, I remembered I had bought this book a few years ago. I pulled it out, read it, zeroed in on the problem and have virtually eliminated it from my life within a week of starting the therapy this book guides the reader through. (The problem had existed for about 5 weeks; longer-lived problems that are helped by this work can take longer to fully relieve.) For this little money there's no reason not to try it. Just make sure to follow the directions, and don't forget to do the stretching and conditioning exercises that are recommended -- they are integral to the effectiveness of the treatment. This is something you can do at home (even by yourself -- got a tennis ball?), whenever you need to. If you're in pain, don't pass it up. It is safe and drug-free.

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9 of 9 people found the following review helpful:

5.0 out of 5 stars If my back acts up, this book relieves the pain, instantly., 29 Nov 1998

By A Customer

This review is from: The Pain Erasure (Paperback)

This is the best how-to book on getting rid of pain caused by injury, stress, or physical problems. The premise is that when a muscle is injured, it never forgets, creating a "trigger point". This book tells you step by step how to find the "trigger point" for your specific pain, and how to apply counter pressure to relieve the pain. I have disc problems in my back, and when my back acts up, this relieves the pain and gets me going instantly, without drugs or chiropractors. I highly recommend this book.

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Most Recent Customer Reviews

5.0 out of 5 stars This book changed our lives
After my wife exhausting every "traditional" method of relief for a severe case of plantar fascitis (swelling of the plantar muscle under the foot) I decided to seek an... Read more

Published on 16 Dec 1998

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