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The Any Diet Diary (Paperback)

by M Evans and Company Inc (Author), Karlin Gray (Author)

4.0 out of 5 stars See all reviews (1 customer review)

RRP:	�4.99
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Product details

Paperback: 120 pages
Publisher: M. Evans& Co Inc (7 April 1998)
Language English
ISBN-10: 0871318652
ISBN-13: 978-0871318657
Product Dimensions: 17.8 x 14 x 1.8 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 39,657 in Books (See Bestsellers in Books)

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Product Description

Designed to be a helpmate for those trying to change their eating habits, this one source allows you to record not only the foods you eat but their quantity; their calories; fat grams; carbohydrates, protein, cholesterol, and fibre counts; as well as water and nutritional supplement intake.

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4.0 out of 5 stars (1 customer review)

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Most Helpful Customer Reviews

24 of 24 people found the following review helpful:

4.0 out of 5 stars Good book for analysing and recording your dietary intake, 12 Feb 2002

By A Customer

Having started back on an exercise plan, I decided to look at my eating habits. Not being a trained nutritionist its not easy to assess which foods are proteins, carbohydrates etc and how much you should be taking. This book has helped me greatly in recording the quantities and types of food I'd eaten and its helping me feel great to record my daily intake and see that I have been gently reducing my calories/fat as I go along. The only drawback with the book is that many foods were not listed (i.e. Indian takeaway etc) as it is a US edition. I've yet to do a monthly assessment on how I've done but I think focussing on my food intake and recording it also has encouraged me to do well. The book contains helpful hints for motivating you about your diet and exercise and helping you feel good about yourself. I recommend it for those who need a little help and lots of encouragement!

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