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Meridian Exercises: Oriental Way to Health and Vitality
 
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Meridian Exercises: Oriental Way to Health and Vitality (Paperback)
by Shizuto Masunaga (Author), Masunaga Shizuto (Author), Stephen Brown (Translator)
4.0 out of 5 stars  (2 customer reviews)

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6 used & new available from £78.27
Product details
  • Paperback: 238 pages
  • Publisher: Japan Publications Trading Co; Reissue edition (April 1997)
  • Language English
  • ISBN-10: 0870408976
  • ISBN-13: 978-0870408977
  • Product Dimensions: 26.2 x 18 x 2 cm
  • Average Customer Review: 4.0 out of 5 stars  (2 customer reviews)
  • Amazon.co.uk Sales Rank: 963,333 in Books (See Bestsellers in Books)

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Product Description
Synopsis
Argues that exercise can help with the body-mind integration, discusses imagery, breathing, relaxation, and meridians, and demonstrates useful exercises.

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Customer Reviews

2 Reviews
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10 of 10 people found the following review helpful:
5.0 out of 5 stars Similar to Yoga but relaxed philosophy,good for rehab., 27 Aug 1998
By A Customer
Excellent explanations of Chinese meridians, and methods of using/obtaining Ki. Many postures are similar to Yoga postures but allow for modifications, such as bending the back on forward bends rather than keeping it straight.

In rehabing a torn medial collateral ligament, the 'Spleen and Stomach' exercise, and the alternate one for knees that won't bend back 'Knee Lift' were excellent. Using the books 'relax into it' philosophy, I used a lot of props (pillows, blankets) at first. Within a week the knee made amazing progress in mobility.

Have also used the exercises for bronchitis and to improve balance. Well written and easy to follow pictures.

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