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Dynamic Strength
 
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Dynamic Strength (Paperback)

by H.Y. Wong (Author)
4.4 out of 5 stars See all reviews (18 customer reviews)
Price: £7.95 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

  • Paperback: 136 pages
  • Publisher: Unique Publications (Subs. of CFW Enterprises, Inc (1 Jun 1982)
  • Language English
  • ISBN-10: 0865680132
  • ISBN-13: 978-0865680135
  • Product Dimensions: 22.4 x 14.7 x 1 cm
  • Average Customer Review: 4.4 out of 5 stars See all reviews (18 customer reviews)
  • Amazon.co.uk Sales Rank: 139,990 in Books (See Bestsellers in Books)

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61% buy the item featured on this page:
Dynamic Strength 4.4 out of 5 stars (18)
£7.95
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Solitary Fitness 4.7 out of 5 stars (18)
£5.49
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Miracle Seven, the 4.2 out of 5 stars (4)
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Customer Reviews

18 Reviews
5 star:
 (11)
4 star:
 (5)
3 star:
 (1)
2 star:    (0)
1 star:
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Average Customer Review
4.4 out of 5 stars (18 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
26 of 27 people found the following review helpful:
5.0 out of 5 stars Excellent condensed source of exercises, 28 Jun 2000
By sjw61@hotmail.com (Canterbury, England) - See all my reviews
This is a superb book considering the low price. Although anyone with reasonable martial arts skill will be familiar with some of the techniques described within the book, it is exceptionally useful to have alot of different techniques listed together in one manual. The writer starts off by detailing 14 different stretching exercises before listing the 21 exercises that increase strength. The techniques listed are more useful for snapping and jabbing motions, but do help with overall fitness, suppleness and balance. An excellent book, well worth buying simply for the fact the exercises can be performed anywhere with no special equipment (sometimes you need a chair, but thats it). The exercises are all listed clearly and concisely with easy to follow instructions and the reasoning for all the exercise listed beside each routine. To cap it all off, the author has listed different routines for Beginners, Intermediates and Advanced readers to help add structure to the training.
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13 of 14 people found the following review helpful:
5.0 out of 5 stars An excellent purchase, whatever your level, 3 Jan 2003
By A Customer
Make no mistake, this is a great book. The techniques require no martial arts knowledge, and the basic stretching exercises have become part of my daily workout. The black and white photos are of very good quality, and the instructions are simple. There are enough variations on each exercise to challenge anybody. Personally, I'm still having trouble with some of the leg exercises, but I'm sure I'll get there eventually :o). The only criticism I would have, if any, is that occasionally the text advises to adopt one particular stance, whereas the photo shows the practitioner in another, however, this is not a major criticism and the book as a whole is excellent. Well worth a look, and cheap to boot.
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12 of 13 people found the following review helpful:
5.0 out of 5 stars Not Arnie, 21 Sep 2003
By A Customer
I was dubious when buying this book, but after my first attempt I was hooked! As a martial artist the exercices are excellent as they won't build you up like Arnie. They do however harden and strengthen and you really can feel muscles move you really didn't know were there. For the money this is outrageous good value for men and women.
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Most Recent Customer Reviews

5.0 out of 5 stars GET THIS BOOK
HAVE A STUDY OF THIS BOOK AND ITS VERY EASY TO FOLLOW,MUCH EASIER THAN SOLITARY FITNESS,AND IT WORKS,I CAN LIFT 40KILO OVER MY HEAD FROM THE GROUND WITH ONE ARM THANKS TO THIS... Read more
Published 2 months ago by Mj Ferguson

5.0 out of 5 stars get your superpowers too !
Please buy this book.

Wow, this book will make you look like Bruce Lee in only a few months, and if you train really hard you will even look like Arnold... Read more
Published 4 months ago by Richard Almasi

4.0 out of 5 stars Not Arnie 2
Overall I think this book has some excellent material and for a good price. Through my own experimentation I have concluded that some of the best exercise is that which stretches... Read more
Published 5 months ago by Lee Oswald

3.0 out of 5 stars A good aerobic workout but . . .
Firstly, I'd like to point out that I bought this book as a substitute for weight training, as I am unable to find time to go to the gym and wanted a 'no-gear' alternative... Read more
Published 8 months ago by 3clipse

4.0 out of 5 stars Effectively Combines Chi Kung and Isometrics
The exercises in here are primarily derived from isometrics and chi kung.

The isometric contribution is covered briefly within the introduction, with the instruction... Read more
Published on 30 Jun 2007 by Bob Broken-Fist

5.0 out of 5 stars Very Hard to Describe.
This book is very hard to describe as to how the exercises actually effect you, I bought it about two years ago and I have to say it was a sound investment. Read more
Published on 26 Aug 2006 by A. Rahman

5.0 out of 5 stars Best investment ever!!
I bought this book almost 20 years ago , when it was still called Dynamic Tension (and yes, it cost me around 5 to 6 pounds at the time). Read more
Published on 2 May 2006 by Armo

1.0 out of 5 stars Typical martial arts "old wives tale"
This is not a strength training book. Self-resistance like this has very little effect on your strength - proven fact. Read more
Published on 12 Dec 2004 by MR A P MCGUIGAN

5.0 out of 5 stars Dynamic Strenght
HI an excellent book for somebody intreasted in Martial Arts and general health, i recomoned this book ten out of ten, if your intreasted in developing your strenght and health... Read more
Published on 3 May 2004 by hasiby

4.0 out of 5 stars Really useful stuff....
I've been lifting weights to try and improve my fitness and Kung Fu for a few years now, and it has helped, but the information in this book opens up a whole new aspect of... Read more
Published on 1 Dec 2003 by Jonathan

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