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Getting Better Bit(e) by Bit(e): Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
 
 

Getting Better Bit(e) by Bit(e): Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders [Illustrated] (Paperback)

by Ulrike Schmidt (Author), Janet Treasure (Author) "There is a bewildering number of labels that acknowledge that a person has a problem with overeating and is distressed about it ..." (more)
4.4 out of 5 stars  See all reviews (8 customer reviews)
RRP: £12.95
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Price For All Three: £27.41

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Product details

  • Paperback: 160 pages
  • Publisher: Psychology Press; 1 edition (15 Sep 1993)
  • Language English
  • ISBN-10: 0863773222
  • ISBN-13: 978-0863773228
  • Product Dimensions: 23 x 15.6 x 1 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon.co.uk Sales Rank: 28,537 in Books (See Bestsellers in Books)

    Popular in this category:

    #37 in  Books > Health, Family & Lifestyle > Psychology & Psychiatry > Schools of Thought > Jung, Carl
  • See Complete Table of Contents

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Product Description

Review

""It includes a wealth of clinical examples which illustrate the spectrum of the disorders, and with which the sufferer may identify. . .This book does not claim to be a cure, but says it 'can help you get much better, so that the eating disorder doesn't rule your life anymore.' It is clearly and directly written, from a wealth of practical experience, and does indeed provide the sufferer with a 'survival kit' on the road to recovery. It can be recommended, not only to sufferers, but to professionals dealing with these patients, and to family and friends who wish to become involved in the recovery process..""
-Anne Ward, "Behavior Research and Therapy
"This is an excellent book, and a model for self-help manuals. The basics of bulimia nervosa and other binge eating disorders are explained in clear, simple language. The suggested ways for self-help are carefully described, with examples. Essential information about food, the body, dieting, the ill-effects of vomiting and laxative abuse, is given. Areas of life that need to be looked into and modified in a comprehensive approach to these problems are discussed. Further readings, attractive and funny cartoons, and detailed practical advice with regard to how achieve one's aim, add to what the book has to offer. . .a splendid publication..""
-P. de Silva," Sexual and Marital Therapy
"Well-motivated adults and older adolescents with mild to moderate disorders will find this book valuable ... Therapists will find it helpful either by incorporating some of its suggestions into their own practice, or recommending as reading to their clients..""
-" Journal of Adolescence


Product Description

The only self-help programme that has been evaluated in a randomised controlled trial, it provides detailed step-by-step advice for dealing with this condition.

Inside This Book (Learn More)
First Sentence
There is a bewildering number of labels that acknowledge that a person has a problem with overeating and is distressed about it. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Getting Better Bit(e) by Bit(e): Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
72% buy the item featured on this page:
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Customer Reviews

8 Reviews
5 star:
 (5)
4 star:
 (1)
3 star:
 (2)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (8 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
16 of 16 people found the following review helpful:
5.0 out of 5 stars Fantastic, 15 Nov 2005
By A Customer
This book is easy to follow. You can either read it all in one go or dip into whenever you feel like it. I would suggest it to everyone who is trying to get help for an eating disorder and (as in my case) those who have received the help and are tentatively trying life out without the support of a counsellor anymore. It provides that bit of support when you're feeling wobbily and helps you to continue to move forward with the confidence that you aren't alone.
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15 of 15 people found the following review helpful:
4.0 out of 5 stars Excellent- what more can i say, 15 Oct 2003
By A Customer
This book is really good for anyone who is trying to recover from an eating disorder especially from bulimia. It is very easy to read and understand and very easy to realte to.
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28 of 29 people found the following review helpful:
5.0 out of 5 stars Brilliant if you are serious about recovery., 22 Jan 2001
By A Customer
I am in recovery from bulimia and have used this book in my therapy sessions.It is very realistic but you have to be prepared to work hard and refer back to it often if you want to see results.I have had bulimia for 11 years and have tried many other self help books,this is the only one that has helped because it does not just focus on eating problems but also on psychological and life issues.However,it does work much better in the context of therapy or with a close friend who can help you through as the book itself recommends.
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Most Recent Customer Reviews

3.0 out of 5 stars Getting better bit(e) b bit(e)
This book is likely to be helpful to highly motivated people who have bulimia nervosa or a binge eating disorder and who are looking for an aid to help with changing their... Read more
Published 3 months ago by Eileen Emberlin

5.0 out of 5 stars Essential
I consider this book central and essential for my recovery from bulimia.

Lots of practical advice, from how to use and stick to a meal plan, to dealing with the... Read more
Published 9 months ago by Fit Chick

5.0 out of 5 stars The most helpful, realistic book i have read, used and relied on.
This is without doubt THE best book I have come across with 10+ years of experience with therapy and self-help books for eating disorders. Read more
Published 21 months ago by splishyfishy

3.0 out of 5 stars A useful self-help book, good but not ground breaking.
As far as self-help books go, this is pretty good. Of course the book is only effective if the sufferer is actually ready for help, a fact which is acknowledged by it's... Read more
Published on 19 April 2000 by clairelouisechambers@yahoo.co.uk

5.0 out of 5 stars Very useful and encouraging book
I have an eating disorder, and am really going to depend on this book when I hit recovery. I am so pleased I bought it! Read more
Published on 25 Feb 2000

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