by B.K.S. Iyengar
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by Leslie Kaminoff
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by B.K.S Iyengar
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by Sri Swami Satchidananda
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by Mira Mehta
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Product Description
Product Description
A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
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