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Yoga: The Iyengar Way (Paperback)

by Silva Mira (Author), Shyam Mehta (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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1 new from �21.99 6 used from �8.00

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Product details

Paperback: 192 pages
Publisher: Dorling Kindersley Publishers Ltd (12 April 1990)
Language English
ISBN-10: 0863184200
ISBN-13: 978-0863184208
Product Dimensions: 27.4 x 21.3 x 1.3 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 37,577 in Books (See Bestsellers in Books)

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Product Description

A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.

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	71% buy the item featured on this page: Yoga: The Iyengar Way 5.0 out of 5 stars (1)
	8% buy B.K.S Iyengar Yoga the Path to Holistic Health 4.9 out of 5 stars (9) �16.23
	8% buy Light on Yoga 4.6 out of 5 stars (11) �9.72
	7% buy Iyengar Yoga for Beginners 5.0 out of 5 stars (1) �6.64

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Most Helpful Customer Reviews

89 of 92 people found the following review helpful:

5.0 out of 5 stars A yoga essential, 3 Jan 2001

By A Customer

This is a fantastic book, which has provided me with motivation, guidance and inspiration between my weekly beginners yoga classes.

More advanced yoga practitioners would also find this book useful because, as well as providing well set out, easy to follow, clear and attractive instructions on most asanas (poses), the book also puts yoga in its wider context, with sections on philosophy and yoga text.

Within the book, the asanas are broken down into really logical sections: eg. standing poses, seated poses. Each asana has guidance on how to practice, with very clear photos, and guidance on how to get more out of a pose once it has been achieved.

I would say that this is an essential book for yoga practitioners at any level!

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