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Synopsis
Joel and Michelle Levey have written a revised and updated edition of this classic manual on the benefits of relaxation and meditation. It includes techniques for focusing the mind and fully entering into the flow of life. The primary strength of the book is its clear and comprehensive exposition of dozens of proven, valuable techniques. There is within this book a practice to fit any personality or to meet any situation. These are designed to be beneficial in our private and public lives, and this edition contains much new material on methods particularly designed to help us with the stress and worry caused by our work environments.
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