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Comfort for Depression (Overcoming Common Problems)

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Comfort for Depression (Overcoming Common Problems) (Paperback)

by Janet Horwood (Author)

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Product details

Paperback: 128 pages
Publisher: Sheldon Press; New edition edition (22 Nov 2002)
Language English
ISBN-10: 0859698793
ISBN-13: 978-0859698795
Product Dimensions: 23.5 x 11.5 x 1 cm
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Amazon.co.uk Sales Rank: 784,984 in Books (See Bestsellers in Books)

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Product Description

Product Description
This work provides gentle advice on overcominmg depression by learning to put oneself first at times without feeling guilty. Tips on how exercise, diet and relaxation can aid recovery are given as well as practical advice on resolving money and relationship troubles that may cause depression.

About the Author
Janet Horwood is a writer and journalist, Features Editor and writer for Choice magazine, author of several books including our Coping with the Menopause and an HEA guide for carers. She is also Editor of the National Carers Association bi-monthly magazine. She lives in Tunbridge Wells.

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