Panic Attacks: What They are, Why They Happen and What You Can Do About Them by Christine Ingham |
Coping with Anxiety and Depression (Overcoming Common Problems) by Shirley Trickett |
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Product Description
A self-help book by the author of "Coping with Anxiety and Depression". Panic attacks have always existed, but only recently have doctors and specialists begun to diagnose them correctly and address the problem. This book covers physical causes, such as low blood-sugar, and also psychological triggers. It also aims to clear up misunderstandings - sufferers often think something serious is happening, such as a heart attack, and feel that doctors are not taking it seriously. The causes of hyperventilation and how it affects the body and the nervous system is looked at, and also triggering allergies, food intolerance and chronic pain. The book advises about how to acknowledge the source of symptoms, re-train breathing and get to the roots of the problem.
A self-help book by the author of "Coping with Anxiety and Depression". Panic attacks have always existed, but only recently have doctors and specialists begun to diagnose them correctly and address the problem. This book covers physical causes, such as low blood-sugar, and also psychological triggers. It also aims to clear up misunderstandings - sufferers often think something serious is happening, such as a heart attack, and feel that doctors are not taking it seriously. The causes of hyperventilation and how it affects the body and the nervous system is looked at, and also triggering allergies, food intolerance and chronic pain. The book advises about how to acknowledge the source of symptoms, re-train breathing and get to the roots of the problem.
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What Do Customers Ultimately Buy After Viewing This Item?
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53% buy the item featured on this page: Coping Successfully with Panic Attacks (Overcoming common problems) |
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28% buy Panic Attacks: What They are, Why They Happen and What You Can Do About Them £5.99 |
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10% buy Understanding Panic Attacks and Overcoming Fear £5.99 |
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5% buy Coping with Anxiety and Depression (Overcoming Common Problems) £5.99 |
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