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Depression (Overcoming common problems)
 
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Depression (Overcoming common problems) (Paperback)

by Paul A. Hauck (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: £7.99
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Depression (Overcoming common problems) + How to be Your Own Best Friend (Overcoming common problems) + How to Stand Up for Yourself (Overcoming common problems)
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Product details

  • Paperback: 102 pages
  • Publisher: Sheldon Press; New edition edition (1 Mar 1979)
  • Language English
  • ISBN-10: 0859691683
  • ISBN-13: 978-0859691680
  • Product Dimensions: 21.2 x 13.6 x 1 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 277,235 in Books (See Bestsellers in Books)

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Product Description

Product Description

This is a book for everyone who gets depressed and for those who have to live or work with people who suffer from depression. The author pinpoints three main roots of psychologically caused depression - self-blame (harsh criticism of one's own behaviour which leads to excessive guilt); self-pity (feeling sorry for oneself when the world's treatment is unfair); and "other-pity" (associating too strongly with the under-dog in other people). Case histories from the author's own practice illustrate these points, showing that many people have been taught to be neurotic and can be trained not to be.

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5.0 out of 5 stars Life saving, 20 Nov 2008
By L. Asturias "A healed reader" (England, UK) - See all my reviews
(REAL NAME)   
A very easy-to-read tool that helps to identify the causes of depression, its signs and practical solutions.

Real life examples are given of those who, like myself, have come out unharmed from the grip of depression.

I would recommend this book to anybody who struggles with sadness, guilt, self-blame, or excessive giving. Read it and teach your children how to think differently, plant hope, and stay depression-free.
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