by Richard Totman
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by Susan Nolen-Hoeksema
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by Rita L. Atkinson
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by Louise L. Hay
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by DC Hammond
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Product Description
This guide looks at the causes and consequences of stress and offers advice on devising an effective strategy for stress management. It includes a directory of alternative and conventional stress relievers, from acupuncture to the Alexander technique to massage and reflexology, and contains addresses and phone numbers of helpful organizations.
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