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Mental Fitness: Basic Workouts for Mind, Body and Soul

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Mental Fitness: Basic Workouts for Mind, Body and Soul (Paperback)

by Michiko J. Rolek (Author)

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1 new from �42.95 6 used from �1.70

Product details

Paperback: 96 pages
Publisher: Weatherhill Inc; 1st ed edition (28 Feb 1997)
Language English
ISBN-10: 0834803739
ISBN-13: 978-0834803732
Product Dimensions: 26 x 17.8 x 0.6 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 1,822,973 in Books (See Bestsellers in Books)
Popular in this category:
#11 in Books > Health, Family & Lifestyle > Complementary Medicine > Mind-Body Medicine

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Product Description

Product Description
Aerobics, jogging, cycling, skating - Britain it would seem is obsessed with physical exercise and keeping in shape. Yet how much time and energy do we devote to the fitness of our mind or the nourishement of our souls? This is a practical handbook for integrating mind, body and soul. Simple instructions in breathing, posture, concentration and relaxation aim to give you the basic skills you need to achieve new levels of clarity, serenity and effectiveness in your daily life and in your relationships with others. Most of the exercises can be done at any time, anywhere; fine-tuning your mind and body for greater energy and awareness.

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