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Bulimia Nervosa and Binge-Eating: A Guide to Recovery (Overcoming)

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Bulimia Nervosa and Binge-Eating: A Guide to Recovery (Overcoming) (Paperback)

by Peter J. Cooper (Author)

4.0 out of 5 stars See all reviews (3 customer reviews)

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Product details

Paperback: 320 pages
Publisher: New York University Press (15 April 1995)
Language English
ISBN-10: 0814715230
ISBN-13: 978-0814715239
Product Dimensions: 19.8 x 13.2 x 1.4 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 742,873 in Books (See Bestsellers in Books)

Popular in these categories:

#47 in	Books > Health, Family & Lifestyle > Families & Parents > Raising Children > Social & Personal Issues > Eating Disorders
#47 in	Books > Health, Family & Lifestyle > Diet & Nutrition > Eating Disorders

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Customer Reviews

3 Reviews

5 star:		(1)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.0 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars What is this book like?, 21 Feb 2003

By A Customer

I would recommend this book for bulimics who are serious about overcoming their eating problems. The first half of the book explains about why people binge eat/be sick so may help if a friend or someone reads it so they can try to understand how you feel. The second half of the book is a self help guide which you have to stick to day by day. It is about eating regularly and having organised, planned meals and snacks to stop the starve/binge etc cycle and accepting that if you eat "normally" like everyone else you will learn to eat sensibly without over-dosing on "forbidden" food. It slowly introduces forbidden food bit by bit into your diet so they are no longer forbidden and thus they don't feel so special anymore because they are in reach and you have a chance to say no to them if you don't want them.

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7 of 10 people found the following review helpful:

4.0 out of 5 stars selfhelp, 17 Feb 2002

By A Customer

A cognitive-behavioural self-help [although it can be used with others like a friend or therapist] guide for people with bulimia or binge eating disorder. Very useful if you want to get better from one of these disorders, but you'll need to be motivated. But then if you are motivated enough then you can recover without this book. It might make it easier though. Otherwise it's also got some important information and warnings about the disorders. Like about brushing your teeth after vomiting and the instant death with bulimia thing.

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3 of 4 people found the following review helpful:

3.0 out of 5 stars good book!, 3 Feb 2003

By A Customer

This is useful for anyone who has eating problems which they want to give up. For straight-forward information it is also good, although is probably more written towards bulimics who are trying to stop. Still has some good information though.

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