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The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life
 
 
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The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life (Paperback)

by Bryant A Stamford (Author), Becca Coffin (Author) "The Jack Sprat plan is a first step toward permanent change ..." (more)
5.0 out of 5 stars See all reviews (1 customer review)
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Product details

  • Paperback: 328 pages
  • Publisher: The University Press of Kentucky (15 Jun 2006)
  • Language English
  • ISBN-10: 081310856X
  • ISBN-13: 978-0813108568
  • Product Dimensions: 22.8 x 15.2 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 654,534 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Provides two diet plans geared to gender, size, and physical activity and includes shopping lists, nutritional analysis, and recipes.
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The Jack Sprat plan is a first step toward permanent change. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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1 of 1 people found the following review helpful:
5.0 out of 5 stars It is well written, very readable with clear explanations., 5 May 1999
By A Customer
This no-fat cookbook/diet plan/informational book is full of useful information presented in a way that is easily understood. There is a light-heartedness to the approach that keeps the information from being tedious or dull. A good guide to more heathful eating and overall lifestyle.
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