Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.
|
Frequently Bought Together
Product details
Would you like to update product info or give feedback on images?
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Product Description
Product Description
Julian Simon was depressed for 13 long years, living each sad day under a black cloud of sadness and pain. Except for occasional brief episodes, he was continuously conscious of being miserable, constantly preoccupied with his own worthlessness, and held back from suicide only by feelings of duty towards his family. A dedicated scholar, quick-witted, erudite and curious, Simon consulted psychiatrists and psychologists of several schools, and read widely and critically in the psychological literature, desperate to find some therapy that would banish his depression. Eventually he began to find help in the writings of cognitive therapists like Aaron Beck, Albert Ellis, and Martin Seligman, authors who argue that emotional problems often arise from specific habits of thought which can be changed. Applying his newly-gained insights, Simon cured his own depression within weeks, and has remained depression-free for the past 18 years. From his own experience and analysis, he has made innovative contributions to the cognitive approach, resulting in his own distinctive technique, which he calls Self-Comparisons Analysis. Simon argues that depression ultimately results from negative self-comparisons, comparisons we all make continually between the state we think we are in and a hypothetical benchmark state - the state we believe we ought to be in. Sadness and depression arise from too great a contrast between the perceived actual state and the benchmark state. Self-Comparisons Analysis yields many fruitful techniques which can be employed to improve the perceived actual state and reduce the demands of the benchmark state. These techniques should interest depression sufferers, their loved ones, therapists, and psychologists. Simon has also developed an interactive computerised program for combatting depression which provides psychotherapy in the form of instruction/dialogue in everyday language. The disk is available free of charge to purchasers of "Good Mood".
Julian Simon was depressed for 13 long years, living each sad day under a black cloud of sadness and pain. Except for occasional brief episodes, he was continuously conscious of being miserable, constantly preoccupied with his own worthlessness, and held back from suicide only by feelings of duty towards his family. A dedicated scholar, quick-witted, erudite and curious, Simon consulted psychiatrists and psychologists of several schools, and read widely and critically in the psychological literature, desperate to find some therapy that would banish his depression. Eventually he began to find help in the writings of cognitive therapists like Aaron Beck, Albert Ellis, and Martin Seligman, authors who argue that emotional problems often arise from specific habits of thought which can be changed. Applying his newly-gained insights, Simon cured his own depression within weeks, and has remained depression-free for the past 18 years. From his own experience and analysis, he has made innovative contributions to the cognitive approach, resulting in his own distinctive technique, which he calls Self-Comparisons Analysis. Simon argues that depression ultimately results from negative self-comparisons, comparisons we all make continually between the state we think we are in and a hypothetical benchmark state - the state we believe we ought to be in. Sadness and depression arise from too great a contrast between the perceived actual state and the benchmark state. Self-Comparisons Analysis yields many fruitful techniques which can be employed to improve the perceived actual state and reduce the demands of the benchmark state. These techniques should interest depression sufferers, their loved ones, therapists, and psychologists. Simon has also developed an interactive computerised program for combatting depression which provides psychotherapy in the form of instruction/dialogue in everyday language. The disk is available free of charge to purchasers of "Good Mood".
Inside This Book
(Learn More)
First Sentence
The term 'depression' means to psychiatrists and psychologists a continued state of mind with these central characteristics: 1. You are sad or 'blue'. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The term 'depression' means to psychiatrists and psychologists a continued state of mind with these central characteristics: 1. You are sad or 'blue'. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
67% buy Cognitive Behavioural Therapy for Dummies £7.99 |
 |
33% buy the item featured on this page: Good Mood: New Psychology of Overcoming Depression £13.99 |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Listmania!
Look for similar items by category
- Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
- Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Psychiatry
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Psychotherapy
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Cognition & Cognitive Psychology
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Neuropsychology
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Pathological Psychology
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Psychiatry
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Schools of Thought > Behavioural Theory
- Books > Science & Nature > Popular Science > Human Biology > The Brain
- Books > Science & Nature > Reference > Psychology & Psychiatry
- Books > Scientific, Technical & Medical > Medicine & Nursing > Medical Sciences A-Z > Psychiatry
- Books > Scientific, Technical & Medical > Medicine & Nursing > Medical Sciences A-Z > Psychotherapy & Clinical Psychology
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Hand-ME-down Blues: How to Stop...
A powerful approach that goes way beyond Prozac Many people have been...
Read more
|
More From Julian Lincoln Simon
Developing Decision-making Skills for... This volume teaches readers how to improve their professional...
Read more
|
A Close Shave |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
|||||||
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |