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Ironman's Ultimate Guide to Bodybuilding Nutrition (Paperback)

by Ironman Magazine (Author) "Recent advances in nutritional supplementation have been helping natural bodybuilders develop especially impressive physiques these days ..." (more)

3.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Paperback: 256 pages
Publisher: McGraw-Hill Contemporary; illustrated edition edition (1 May 2000)
Language English
ISBN-10: 0809228122
ISBN-13: 978-0809228126
Product Dimensions: 27.2 x 21.6 x 1.8 cm

Average Customer Review: 3.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 58,337 in Books (See Bestsellers in Books)
Popular in this category:
#44 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training

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Inside This Book (Learn More)

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Recent advances in nutritional supplementation have been helping natural bodybuilders develop especially impressive physiques these days. Read the first page

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Customer Reviews

2 Reviews

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3.0 out of 5 stars (2 customer reviews)

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5 of 5 people found the following review helpful:

1.0 out of 5 stars Ultimate rubbish, 14 Dec 2005

By A Customer

If I could give this book no starts, I would. This book purports to be the 'ultimate guide to body building nutrition', when in fact it is nothing of the sort. The first clue should have come with the opening chapter; in any reputable book this would have talked about proteins, carbohydrates and fats, their impacts on muscle building etc. etc but instead it is about how to choose which pills, supplements and powders to take. In fact, actual 'nutrition' plays a minimal role in this book. The second chapter is on insulin; and is six pages long with most of the space taken up with close-up, poor quality, black and white shots of body parts and very little text. In fact, the author doesn’t even mention how insulin levels can be raised in the body until the last paragraph, when he writes something akin to 'the best was to raise insulin levels in through the food you eat'. Not very informative, is it? If you want a quick 101 guide to various nutrients and their role in the body, this book is decent enough. If you want something that will tell you how to construct a dietary and nutritional regimen to support you lifting programme. Look elsewhere.

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9 of 33 people found the following review helpful:

5.0 out of 5 stars A good read, 19 Mar 2002

By	martin@jarvis62.freeserve.co.uk - See all my reviews

This book is a good read for anyone envolved in bodybuilding it stays true to all same principle's in previous bodybuilding books train hard good nutrition plenty of sleep etc. also has new idea's and concepts that could add a new dimension to your training. also goes into detail about other closely realated topics

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