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Step-By-Step Yoga For Pregnancy: Essential Exercises for the Childbearing Year (Paperback)

by Wendy Teasdill (Author)

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Product details

Paperback: 144 pages
Publisher: McGraw-Hill Contemporary (1 April 2000)
Language English
ISBN-10: 0809225433
ISBN-13: 978-0809225439
Product Dimensions: 24.4 x 18.8 x 1 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 242,321 in Books (See Bestsellers in Books)
Popular in this category:
#31 in Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Exercise

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Product Description

Product Description
Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is:

a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery
the perfect resource for newcomers to yoga and invaluable for experienced students
a complete collection of safe, carefully selected postures
written in consultation with top yoga instructors, midwives, and doctors
approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

About the Author

Wendy Teasdill is a well-known and widely respected instructor of Iyengar yoga who lives in London.

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	31% buy the item featured on this page: Step-By-Step Yoga For Pregnancy: Essential Exercises for the Childbearing Year �8.99
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	17% buy Yoga for Pregnancy, Birth and Beyond 5.0 out of 5 stars (1) �6.49

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