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Secrets of Self-hypnosis: Making it Work for You
 
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Secrets of Self-hypnosis: Making it Work for You (Paperback)

by Bruce Goldberg (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)

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Product details

  • Paperback: 144 pages
  • Publisher: Sterling (6 Nov 1997)
  • Language English
  • ISBN-10: 080699620X
  • ISBN-13: 978-0806996202
  • Product Dimensions: 25.3 x 17.8 x 1.1 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 1,106,996 in Books (See Bestsellers in Books)

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Product Description

Product Description

This guide shows readers how to improve aspects of their life in only 20 minutes a day. This book is based on creating self-hypnosis tapes to increase self-confidence, improve the memory, cure insomnia, give up smoking and lose weight. It begins by using basic induction techniques, and then moves on to deepening techniques by linking mental messages. The exact script wording and physical settings are clearly explained for 30 life changes. The book covers light, medium and deep trances.

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Customer Reviews

2 Reviews
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Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
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6 of 6 people found the following review helpful:
4.0 out of 5 stars Good, 27 Dec 2001
This book is a nive introduction to self-hypnosis. It is easy to read and takes you step by step through the self-hypnosis process.

Half an hour a day self-hypnosis is stated as the minimum requirement for any self-hypnotist, so bare this in mind before you buy the book.

You are talked through the self-hypnotism and given generic scripts that you can record to tape for routines such as giving up smoking, losing weight, stopping blushing etc.

This book is a good, easy-to-read introduction to self-hypnosis.

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7 of 8 people found the following review helpful:
5.0 out of 5 stars Worth every penny and then some!, 19 Nov 2001
By A Customer
I bought this book with the intention of hypnotising myself into giving up smoking. It was a success. The book was easy to read with the opening chapters on the history of hypnotism, you can then learn the basic induction techniques. I read all this with the intention of starting my self-hypnosis the next day, but before I went to sleep I had a quick read of the hypnotic suggestions for giving up smoking. I never smoked again. I must have taken it in so easily, particularly before sleeping for the night, that I hypnotised myself without realising it. That was nearly three years ago and I haven't smoked since. I can't recommend the book enough.
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