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Ashtanga Yoga: A Flowmotion Book: Build Strength, Flexibility and Serenity with This Ancient Physical Art
 
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Ashtanga Yoga: A Flowmotion Book: Build Strength, Flexibility and Serenity with This Ancient Physical Art (Paperback)
by Vickie Wills (Author)
4.0 out of 5 stars  (1 customer review)

Availability: Available from these sellers.

11 used & new available from £0.29

Product details

  • Paperback: 128 pages
  • Publisher: Sterling Publishing (Dec 2002)
  • Language English
  • ISBN-10: 0806993820
  • ISBN-13: 978-0806993829
  • Product Dimensions: 21.1 x 15.2 x 1 cm
  • Average Customer Review: 4.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 909,309 in Books (See Bestsellers in Books)
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2 of 2 people found the following review helpful:
4.0 out of 5 stars The missing-link in Ashtanga books has been found!, 17 Mar 2004
A flow-guide is really the only reason to buy an ashtanga book ...thankfully one is now available!

I have been practicing yoga for years and as anyone who has ever done ashtanga can testify, a teacher/class situation is invaluable at the beginning (if not indefinately), but in order to learn the posture sequence you really need great diagrams and more detailed explanation than any one class can give.
This book is reasonably priced and answers all my needs.

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