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Tai Chi Ch'uan and Qigong: Techniques and Training
 
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Tai Chi Ch'uan and Qigong: Techniques and Training (Paperback)

by Manfred Grosser (Author), Peifang Zhou (Author), Wolfgang Metzger (Author)
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Product Description

Product Description

Demonstrates two of the oldest forms of relaxation - the stretching movements of Tai Chi Ch'uan and the breathing exercises of Qigong. This book shows all the techniques needed in photographs and illustrations from the Beijing University of Physical Education.

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