Product Description
This is a guide to using self-hypnosis to accomplish your goals and to improve your health and well-being. It demonstrates how to prepare for a session by getting centred, relaxing your body and concentrating on your breathing. There are scripts that guide you through a series of images and actions to relieve 40 ailments, including anger, chronic fatigue syndrome, colds and flu, headaches, memory loss, stress and ulcers.
From the Author
A Guidebook to Promote Self-Healing for Happy, Healthy Life!I became interested in self-hypnosis when I was diagnosed with chronic fatigue syndrome in 1987. I found it a very successful way to self-empower myself to self-heal.(I have not been sick since 1992.) Subsequently, I became a clinical hypnotherapist and am now going for my Doctorate. What a career change after being an engineer for 18 years! Nothing gives me greater joy than helping people to help themselves. With this book I finally got the chance to help teach people how to use their mind-body connection to improve their lives. I believe, self-hypnosis can help almost every illness and negative emotion. It can help to minimize or eliminate symptoms and may even be able to help stop a problem before it begins. It's all in the power of your mind. To help a majority of people I cover about 40 topics in this book - from aging to weight loss. To help maximize support for the body, I included information on aromatherapy, lifestyle changes, vitamins, herbs, supplements and diet. I hope people will find self-empowerment and self-healing techniques that they can use to improve their lives. Health, happiness amd well-being are everyone's God-given right. If I can help someone and they, in turn, help someone else then..Well, I guess I'm doing my job!
