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Book Description
Ellis, the "grandfather of Cognitive BehaviourTherapy", provides readers with specific,realistic ways to keep people and events fromgetting to them - now everyone can learn how toreact more effectively to antagonistic people andbehaviour. Readers can also alter their ownbehaviour by analysing the irrational beliefs thatpeople use to let others needlessly push theirbuttons, such as worrying too much about whatpeople think of them or trying too hard to pleaseeveryone. With easy-to-follow instructions this isa classic in the field of stress management.
Ellis, the "grandfather of Cognitive BehaviourTherapy", provides readers with specific,realistic ways to keep people and events fromgetting to them - now everyone can learn how toreact more effectively to antagonistic people andbehaviour. Readers can also alter their ownbehaviour by analysing the irrational beliefs thatpeople use to let others needlessly push theirbuttons, such as worrying too much about whatpeople think of them or trying too hard to pleaseeveryone. With easy-to-follow instructions this isa classic in the field of stress management.
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68% buy the item featured on this page: How to Keep People from Pushing Your Buttons£10.99 |
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14% buy A Guide to Rational Living £12.50 |
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10% buy How to Stubbornly Refuse to Make yourself Miserable About Anything - Yes, Anything! |
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7% buy The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever £12.03 |
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