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Yoga Mind, Body and Spirit: A Return to Wholeness

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Yoga Mind, Body and Spirit: A Return to Wholeness (Paperback)

by Donna Farhi (Author)

5.0 out of 5 stars See all reviews (3 customer reviews)

Price:	�20.00 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Dispatched from and sold by Amazon.co.uk.
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Bringing Yoga to Life by Donna Farhi
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The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna Farhi
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This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Paperback: 288 pages
Publisher: Henry Holt & Company Inc (12 Oct 2000)
Language English
ISBN-10: 0805059709
ISBN-13: 978-0805059700
Product Dimensions: 27.2 x 21.6 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 488,277 in Books (See Bestsellers in Books)

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Product Description

This work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.

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Customer Reviews

3 Reviews

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5.0 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

12 of 12 people found the following review helpful:

5.0 out of 5 stars Best in class, 30 Nov 2001

By A Customer

There are many books on yoga, particularly grounded in the Iyengar tradition. Donna Farhi's book manages to combine an earthy practical approach, with the subtlety of where postures touch the spiritual boundary. While many teachers try writing books on yoga but somehow miss the mark, this book for me reads like a perfected pose looks.

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10 of 10 people found the following review helpful:

5.0 out of 5 stars a major work for anyone interested in yoga, 11 Oct 2000

By	M. Parr "music fan" (sheffield) - See all my reviews (REAL NAME)

This book has very detailed info on alignment, by a teacher coming from an Iyengar background, but is most definitely not just a posture book. It discusses the 'inner world' of yoga, and its life-enhacing possiblities. Whether you come from an iyengar background or not, you will find much to inspire you. Essential!

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5 of 5 people found the following review helpful:

5.0 out of 5 stars This book is all you need, 19 Jan 2007

By	S. Baxter (UK) - See all my reviews (REAL NAME)

I've been renewing the copy of this book that I borrowed from the library for months now, and am about to buy a copy from Amazon. If you want to try to learn Yoga from a book, then this is definitely the one to buy (I've compared it with at least 10 other Yoga books). Donna's explanation of how to do the postures is second to none. Also, her emphasis on being gentle with yourself will ensure that you don't injure yourself, or end up aching so much that you can't move for a week. By following her advice, you will start to feel the benefits after your first session. The book covers all aspects of Yoga, including spiritual and ethical. I've used Yoga videos as well as other books, and this is far and away the best instruction out there.

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