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The Breathing Book: Vitality and Good Health Through Essential Breath Work

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The Breathing Book: Vitality and Good Health Through Essential Breath Work (Paperback)

by Donna Farhi (Author)

5.0 out of 5 stars See all reviews (4 customer reviews)

RRP:	�20.00
Price:	�15.77 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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This item: The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna Farhi
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Yoga Mind, Body and Spirit: A Return to Wholeness by Donna Farhi
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Product details

Paperback: 272 pages
Publisher: Holt (Henry) & Co ,U.S. (1 Nov 1996)
Language English
ISBN-10: 0805042970
ISBN-13: 978-0805042979
Product Dimensions: 22.8 x 18.4 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 37,603 in Books (See Bestsellers in Books)

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Customer Reviews

4 Reviews

5 star:		(4)
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Average Customer Review

5.0 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

43 of 43 people found the following review helpful:

5.0 out of 5 stars Excellent book that will help clear your mind, 27 Aug 2002

By A Customer

To anyone who is interesting in thriving and not just surviving , I strongly recommend this book. I suffered with facial pain for many years and to the bewilderment of many doctors , physicians and maxillo facial surgeons whose magical potions (expensive in some cases) did nothing. Then , I stumbled on the fact that it could be my breathing and Donna's book opened up a whole new avenue and gave me the answer. 'Frozen breathing' as Donna calls it , was my enemy and could be cured for FREE with the aid of controlled , deep diaphrammatic breathing (and it's a lot more enjoyable than some of the medicine I've took). I would personally like to thank and congratulate Donna on an outstanding book !!

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40 of 40 people found the following review helpful:

5.0 out of 5 stars Breath Practice Demystified, 23 Aug 1998

By A Customer

Clearly written and very readable, the focus of this book is not on esoteric breathing excercises but on remembering and relearning the deep, smooth, easy breath we had as children. With lots of explication and diagrams for the analytical among us, and many postures, excercises and meditations to try, this book offers good advice on how to identify and remove habitual stress patterns that encourage shallow or restricted breathing. The last two chapters- "The shared breath - Inquiries for couples" and "Minding the Breath - Cultivating Mindfulness" were definitely my favorites.

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24 of 25 people found the following review helpful:

5.0 out of 5 stars Easy to understand, read and implement step-by-step guide., 7 Jul 1999

By A Customer

I really liked this book! It is thorough, easy to read and understand. This is the first time someone has explained it to me in a way I can understand it! Excellent diagrams, exercises, etc. Not only an outstanding yoga teacher but also a good book writer!

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Most Recent Customer Reviews

5.0 out of 5 stars Informative and practical
This book provides clear and concise information on the anatomy of breathing with a practical focus. Read more

Published 1 month ago by Nicola O'Clarey

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