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Beginning Qigong: Chinese Secrets of Fitness (Paperback)
by Stephen Kuei (Author), Stephen Comee (Author) "The Chinese have developed numerous external forms of exercise over the centuries ..." (more)
5.0 out of 5 stars  (1 customer review)
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Product details
  • Paperback: 120 pages
  • Publisher: Tuttle Publishing,US (22 Dec 1997)
  • Language English
  • ISBN-10: 0804817219
  • ISBN-13: 978-0804817219
  • Product Dimensions: 22.7 x 15.3 x 1 cm
  • Average Customer Review: 5.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 260,194 in Books (See Bestsellers in Books)
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Product Description
Synopsis
Qigong is an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body and spirit as they balance and augment Qi or "life force". This volume introduces different forms of Qigong in detail through fully illustrated exercises.
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The Chinese have developed numerous external forms of exercise over the centuries. Read the first page
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