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Yoga for Women (Yoga for Living) (Hardcover)

by Shakta Kaur Khalsa (Author)

4.5 out of 5 stars See all reviews (2 customer reviews)

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Product details

Hardcover: 224 pages
Publisher: DK Publishing (Dorling Kindersley) (4 Feb 2008)
Language English
ISBN-10: 0789489325
ISBN-13: 978-0789489326
Product Dimensions: 26.6 x 19.9 x 2 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 1,070,041 in Books (See Bestsellers in Books)

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Customer Reviews

2 Reviews

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4.5 out of 5 stars (2 customer reviews)

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6 of 6 people found the following review helpful:

4.0 out of 5 stars Don't be put off by the cover!, 21 Jan 2004

By	Myrtle "featherandquill" (Scotland) - See all my reviews (TOP 1000 REVIEWER)

This review is from: Yoga for Women (History) (Hardcover)

I don't know how I came to buy this book - I could never imagine myself achieving the pose on the cover! There are some further difficult poses inside, but there are also lots of easy ones that make you feel good and I liked the fact that I could pick and choose, there's no pressure to wrap your legs around your head if you don't feel up to it! Even walking with bare feet on sand or grass opens up the meridian points in the feet that connect to the spine, heart and lungs. So even a walk in the park is good yogic practice! Each pose comes with text and fully illustrative pictures and once you get used to them they can be done anywhere. No huge need to roll out a mat and devote an hour to going through postures. Some of them are even fun, like the Archer pose. There are lots of interesting little snippets like the recipe for a mango smoothie and how to stop your chest from sagging in later life!
Forget about excercise bikes and other expensive equipment - improve your body and mind with just this wonderful book.

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3 of 3 people found the following review helpful:

5.0 out of 5 stars Yoga For Women , 10 Jan 2007

By	Suzannah (Cheshire UK) - See all my reviews

This review is from: Yoga for Women (Paperback)

This is an excellent book with an easy to follow format. The exercises are categorized for each stage of a woman's life (pregancy, post natal, menopause etc) The explanations are very detailed, and I like the fact hat the author has included testimonials from women in her book. I highly recommend it to any woman no matter how much or how little yoga experience you have. This yoga book is of the kundalini branch of yoga and therefore has chants and meditations to reach deep within your soul and recharge, relax and re-energize you. She has put together a nice warm up section and has suggested poses that are beneficial to you during menstruation, for helping with getting ready for sleep, wall yoga, floor yoga and standing postures. She also puts benefits and cautions in for postures as necessary. It is a book I refer to frequently for my practice.

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