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Dynamic Yoga (Yoga for Living) (Paperback)

by Kia Meaux (Author)

4.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 160 pages
Publisher: DK Publishing (Dorling Kindersley) (May 2002)
Language English
ISBN-10: 0789480646
ISBN-13: 978-0789480644
Product Dimensions: 21.1 x 18.3 x 1.1 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 608,020 in Books (See Bestsellers in Books)

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2 of 2 people found the following review helpful:

4.0 out of 5 stars Dynamic yoga - a great way to keep your mind and body fit!, 12 Feb 2004

By	Sam Curtis (Cardiff, Wales) - See all my reviews

This review is from: Dynamic Yoga (Paperback)

This book is an excellent introduction to dynamic yoga. I had been to a few classes when i bought it so I had a grasp of the basics but this book has been invaluable in helping me practise at home. What sets it apart from the other books I have seen are the step-by-step photos of how to get into each position, and how to move from one to another. Not only that, but it offers alternatives if you aren't yet flexible enough to reach some of the harder positions. These 2 factors mean that a beginner won't feel disheartened, or risk doing damage trying to stretch into a position they are not ready for. At the back of the book there are 3 practice sequences (of 30, 60 and 90 minutes) which make it easier trying to fit practise into a busy life. Just 15 minutes of dynamic yoga every day really does make a difference and this book makes that achievable. There is plenty of information on the background of yoga and starting out.
I would highly recommend this book to anyone thinking of taking up yoga as it is clearly explained and the author recognises that few people have 90 minutes a day in which to practice!

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